Dancing with Life: The Twelve Insight Practices of the Four Noble Truths

Dancing with Life: The Twelve Insight Practices of the Four Noble Truths

About Phillip Moffitt & Dana DePalma, MFT

Phillip Moffitt is a Buddhist meditation teacher and writer based in the San Francisco Bay Area. He served as Co-Guiding Teacher at Spirit Rock Meditation Center from 2010-2018. Phillip is an honorary co-founder and the creator of the practice method that is the focus of the nonprofit organization Dharma Ground, which offers online Insight retreats and classes integrating Nine Bodies Insight teachings and the dharma. Phillip is also the founder and president of Life Balance Institute, a nonprofit organization devoted to training leaders and professionals in how to skillfully make major transitions in their lives. He is the author of three books: Awakening through the Nine Bodies, Emotional Chaos to Clarity, and Dancing with Life: Buddhist Insights for Finding Meaning and Joy in the Face of Suffering.

Dana DePalma teaches Insight Meditation retreats at Spirit Rock Meditation Center in Northern California and online through Dharma Ground, an organization she co-founded. She specializes in teaching Nine Bodies Insight, a method of practice which utilizes specific teachings on the structure of consciousness to balance, refine, and empower one’s Insight Meditation practice.

Dana began her Vipassana practice in 1993 when she was a psychology student at UC Berkeley. She graduated from Spirit Rock’s first Community Dharma Leaders (CDL) Program in 2000 and completed Spirit Rock’s four-year retreat Teacher Training Program in 2010. Dana was a Spirit Rock Board Member (2013 – 2023), Co-Chair of the Guiding Teachers Committee (2018 – 2022), and currently serves as a Stewarding Teacher. Dana holds a Masters Degree in Counseling Psychology from California Institute of Integral Studies, and a Marriage and Family Therapist license, and is most influenced by Relational psychology, Depth psychology, and Jungian perspectives. She is a Bay Area native, married, mom to an awesome teen, and grateful to call the ancestral Coast Miwok Land also known as Marin County, with Mount Tamalpais and its rugged coast, home.

About Spirit Rock & Insight Meditation

Spirit Rock is a spiritual training institution in the Insight Meditation tradition grounded in the Buddha’s teachings in the Pāli discourses. Our vision and mission is to bring people to a depth of realization of the Buddha’s path of liberation through direct experience, and to provide practitioners with teachings to manifest wisdom and compassion in all aspects of their lives, for the benefit of all beings. We welcome practitioners of all backgrounds and levels of experience to join communities of learning, support, and connection in our spiritual sanctuary and refuge.

This course is part of Spirit Rock’s new Dharma Institute, which offers in-depth study of the teachings and practices of the Buddha and the Insight Meditation lineage, along with professional trainings and continuing education. 

Spirit Rock was founded in 1986 by a group of Insight Meditation teachers, including Jack Kornfield, who, along with Sharon Salzberg, Joseph Goldstein, and Jacqueline Schwartz, founded Insight Meditation Society (IMS) in Barre, MA, in 1976. These centers, along with Gaia House (Devon, UK), are among the first centers teaching Insight Meditation (vipassanā) in the West. Read more about the founding of Spirit Rock and IMS in Jack Kornfield’s article “This Fantastic, Unfolding Experiment.” 

Insight Meditation is based in Theravāda (“The Way of the Elders”) Buddhism, as practiced in Sri Lanka, Burma (Myanmar), and Thailand, though our teachers carry many different lineages within—and outside—Theravāda. Our primary practices are based in the Mahāsī lineage of Burmese vipassanā and the Thai Forest Saṅgha lineage of Ajahn Chah. Read more aboutour Buddhist Lineage and listen to talks from teachers about the roots of our practice.

Questions?

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