Deep Dive Dharma: Liberation and the Sure Heart’s Release

Overview

Deep Dive Dharma is an online program for experienced practitioners on essential Buddhist teachings of liberation. Through meditation and interactive inquiry, we will explore the Three Characteristics: Emptiness, Suchness, Dependent Origination, the Two Truths, Nature of Mind, Awareness, and Awakening. The heart of the program is bringing these complex teachings alive in our daily lives through embodied relational inquiry. One of the unique features of this program is the exploration of both Theravāda and Mahāyāna teachings.  

The program will begin and end with half-day bookend sessions. A new topic will be introduced on the first Wednesday of each month in our large group meeting. A second monthly optional session will include interactive inquiry and time for discussion.  

Comprehensive readings, reflections, and practices will be offered each month to support the integration of the topics into daily life. Our aim is to build a strong relational field and establish a robust Saṅgha together.

The program is intended for experienced practitioners familiar with fundamental Buddhist teachings such as the Four Noble Truths, the Eightfold Path, and the Foundations of Mindfulness. It is not intended for those new to practice. 

About the Teachers

Pamela Weiss

Pamela Weiss is a dual lineage Buddhist teacher in Theravada and Soto Zen, and the author of, “A Bigger Sky: Awakening a Fierce Feminine Buddhism.” She has been practicing since 1987, including several years of Zen monastic training and retreat teacher training through Spirit Rock. Pamela was the first lay person to receive full Dharma transmission in the Suzuki Roshi lineage. She lives in San Francisco and is on the Teacher Council at San Francisco Insight and the Board of the Brooklyn Zen Center. She is passionate about weaving women’s voices and experience into the fabric of practice.

Erin Treat

Erin Treat has been practicing Buddhist meditation for nearly 30 years. She is the guiding teacher of Vallecitos Mountain Retreat Center in northern New Mexico and served as Guiding Teacher of the Durango Dharma Center. Erin teaches the practical and the profound from a heart grounded in respect for mystery and the many faces of awakening.

Her approach to sharing the dharma is influenced by her ongoing experience as a student of the Diamond Approach by A.H. Almaas and by Thanissara and Kittisaro’s Dharmapala Training, designed to bring forth an embodied bodhisattva ideal within the lineage of Theravada Buddhism. Erin enjoys working with small groups of committed students over time and regularly offers classes, retreats, and mentoring to students from around the country.

About Spirit Rock & Insight Meditation

Spirit Rock is a spiritual training institution in the Insight Meditation tradition grounded in the Buddha’s teachings in the Pāli discourses. Our vision and mission is to bring people to a depth of realization of the Buddha’s path of liberation through direct experience, and to provide practitioners with teachings to manifest wisdom and compassion in all aspects of their lives, for the benefit of all beings. We welcome practitioners of all backgrounds and levels of experience to join communities of learning, support, and connection in our spiritual sanctuary and refuge.

This course is part of Spirit Rock’s new Dharma Institute, which offers in-depth study of the teachings and practices of the Buddha and the Insight Meditation lineage, along with professional trainings and continuing education. 

Spirit Rock was founded in 1986 by a group of Insight Meditation teachers, including Jack Kornfield, who, along with Sharon Salzberg, Joseph Goldstein, and Jacqueline Schwartz, founded Insight Meditation Society (IMS) in Barre, MA, in 1976. These centers, along with Gaia House (Devon, UK), are among the first centers teaching Insight Meditation (vipassanā) in the West. Read more about the founding of Spirit Rock and IMS in Jack Kornfield’s article “This Fantastic, Unfolding Experiment.” 

Insight Meditation is based in Theravāda (“The Way of the Elders”) Buddhism, as practiced in Sri Lanka, Burma (Myanmar), and Thailand, though our teachers carry many different lineages within—and outside—Theravāda. Our primary practices are based in the Mahāsī lineage of Burmese vipassanā and the Thai Forest Saṅgha lineage of Ajahn Chah. Read more aboutour Buddhist Lineage and listen to talks from teachers about the roots of our practice.

Questions?

Visit Help for additional information and guidance. After visiting the Help page, if you still need support with the Online Learning Platform, email OLPsupport@spiritrock.org.

For course-related questions, please get in touch with us at trainings@spiritrock.org