Everyday Life as Mindfulness Practice | Spring 2022 - Spirit Rock

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Course Content

Zoom Info & Recordings

Lesson 01: Why Practice?

Lesson 02: Starting Mindfully

Lesson 03: Breath Meditation

Lesson 04: Mindfulness on Wheels

Lesson 05: In the Kitchen

Lesson 06: Chop Chop Pay Attention

Lesson 07: Walking with Nigel

Lesson 08: The Bliss of Blamelessness

Lesson 09: Wise Relationship – Let’s Think It Over

Lesson 10: Wise Relationship – Technology

Lesson 11: Metta and Conclusion

Course Evaluation

About Instructor

Jamie Gominger

15 Courses

+24 enrolled

Not Enrolled

Pay Course Fees

$199-1008

Course Includes

14 Lessons