The Joy of Samadhi: Practices to Cultivate Concentration

Overview

The foundational practice of samatha leads to the state of samādhi, where the mind is undistracted, bright, and spacious. Such sustained practice can culminate in profoundly still states, known as jhāna, where the mind becomes blissfully absorbed in the object of attention.

This practice often conjures up tense effort with a furrowed brow, where a practitioner exerts Herculean effort or the force of a mental whip to stop distractions and pull the mind into one-pointedness. Instead, “collecting” or “calming” the mind are better frames.

In this course, we’ll cultivate supportive conditions to calm the beloved puppy of the mind by giving gentle, affectionate directions that are simultaneously resolved and steady.

A well-collected mind is more capable of a fresh perspective on its internal psychological processes and, especially, more inclined to the arising of universal, liberating insights. Developing samādhi, to any extent possible, serves as a doorway to liberation.

About Dr. Nikki Mirghafori

Dr. Nikki Mirghafori is a Buddhist teacher and Artificial Intelligence scientist. She is a lineage holder in the Theravada tradition, empowered by the Burmese meditation master Venerable Pa Auk Sayadaw, with whom she practiced the jhanas and detailed analytical (Abhidhamma-style) vipassana. She also received empowerment from the Spirit Rock Meditation Center, Insight Meditation Society, Insight Meditation Center, and is a Stanford-trained compassion cultivation instructor.  

Additionally, Nikki has been a researcher and inventor in AI, holding multiple patents and co-authoring 40+ scientific research articles. She has directed international research programs as the Principal Investigator, mentored post-docs and PhD students, taught graduate courses at UC Berkeley, and been a scientific advisor to Silicon Valley technology startups.

Nikki serves as a Stewarding Teacher and on the Board of Directors at the Spirit Rock Meditation Center in Woodacre, CA, and also as a Teacher at the Insight Meditation Center in Redwood City, CA. Nikki is Iranian-American, has taught contemplative practices internationally, and aspires to serve as a champion for wisdom and compassion, as well as ethical AI in our zeitgeist.

About Spirit Rock & Insight Meditation

Spirit Rock is a spiritual training institution in the Insight Meditation tradition grounded in the Buddha’s teachings in the Pāli discourses. Our vision and mission is to bring people to a depth of realization of the Buddha’s path of liberation through direct experience, and to provide practitioners with teachings to manifest wisdom and compassion in all aspects of their lives, for the benefit of all beings. We welcome practitioners of all backgrounds and levels of experience to join communities of learning, support, and connection in our spiritual sanctuary and refuge.

This course is part of Spirit Rock’s new Dharma Institute, which offers in-depth study of the teachings and practices of the Buddha and the Insight Meditation lineage, along with professional trainings and continuing education. 

Spirit Rock was founded in 1986 by a group of Insight Meditation teachers, including Jack Kornfield, who, along with Sharon Salzberg, Joseph Goldstein, and Jacqueline Schwartz, founded Insight Meditation Society (IMS) in Barre, MA, in 1976. These centers, along with Gaia House (Devon, UK), are among the first centers teaching Insight Meditation (vipassanā) in the West. Read more about the founding of Spirit Rock and IMS in Jack Kornfield’s article “This Fantastic, Unfolding Experiment.” 

Insight Meditation is based in Theravāda (“The Way of the Elders”) Buddhism, as practiced in Sri Lanka, Burma (Myanmar), and Thailand, though our teachers carry many different lineages within—and outside—Theravāda. Our primary practices are based in the Mahāsī lineage of Burmese vipassanā and the Thai Forest Saṅgha lineage of Ajahn Chah. Read more aboutour Buddhist Lineage and listen to talks from teachers about the roots of our practice.

Questions?

Visit Help for additional information and guidance. After visiting the Help page, if you still need support with the Online Learning Platform, email OLPsupport@spiritrock.org.