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Everyday Life as Mindfulness Practice | Spring 2023
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Jamie Gominger
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Course Content
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Lesson 01: Why Practice?
Lesson 02: Starting Mindfully
Lesson 03: Breath Meditation
Lesson 04: Mindfulness on Wheels
Lesson 05: In the Kitchen
Lesson 06: Chop Chop Pay Attention
Lesson 07: Walking with Nigel
Lesson 08: The Bliss of Blamelessness
Lesson 09: Wise Relationship – Let’s Think It Over
Lesson 10: Wise Relationship – Technology
Lesson 11: Metta and Conclusion
Course Evaluation
About Instructor
Jamie Gominger
15 Courses
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14 Lessons
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