Community Q&R

Live Community Question and Response Session

We warmly invite you to join us for our live Community Question & Response (Q&R) sessions. These calls are intended to support your practice as you go through your course, and between retreats and classes. They offer real-time guidance from Spirit Rock teachers, a chance to connect with a supportive community, and the flexibility of recorded sessions if you can’t join live.

What You’ll Practice

This Course Is Designed For You If…

What You Receive

Live Immersive Sessions

Two monthly live sessions with the teachers and guest speakers.

Community Connections

Build meaningful relationships through small peer groups and our online forum.

Practices Between Sessions

Tools and practices to help you integrate learning into everyday life.

Lifetime Access to Course

Revisit the teachings, practices at any time at your own pace.

Meet The Teachers

Sean Oakes, PhD

Sean Oakes, PhD, teaches the Dharma with a focus on the integration of meditation, study, and self-inquiry with trauma resolution and social justice. He has studied in Theravāda, Zen, and Vajrāyāna Buddhist lineages, including training as a monk in Burma, and was authorized to teach Insight Meditation by Jack Kornfield in 2010. He completed the Dedicated Practitioner (DPP1), Mindfulness Meditation and Yoga (MYMT2), and Community Dharma Leader (CDL5) trainings at Spirit Rock. In addition to mentor Jack Kornfield, Dr. Oakes’ primary Buddhist teachers include Sylvia Boorstein and Eugene Cash, Kitissaro and Ṭhānissara, Ṭhānissaro Bhikkhu, Anam Thubten, and Sayadaw U Janaka, with whom he ordained as a bhikkhu for a Rains Retreat in Burma in 2002. He studied Yoga with Alice Joanou, Rachel Shaw, Amanda Moran, and David Moreno, and taught mindfulness-based Yoga āsana and prāṇāyāma for 10 years. He studied and performed for many years in music, dance, and performance art, and trained in Somatic Experiencing (SE) and Organic Intelligence (OI) with Steven Hoskinson, integrating the complex systems approach from OI in a distinctively Buddhist approach to trauma resolution. Sean teaches at Spirit Rock Meditation Center, East Bay Meditation Center, and online with Insight Timer, Yoga International, and other lovely organizations. He received his PhD in Performance Studies from UC Davis in 2016, writing on states of consciousness in Buddhist meditation and experimental dance, and lives in Northern California on ancestral Pomo territory with his family and beloved community.

Victoria Cary

Victoria Cary is a Dhamma teacher and leader who co-founded the San Francisco Black Indigenous People of Color Insight Sangha and continues to serve as one of its core teachers. She has been practicing and studying Insight meditation for nearly two decades, most recently finding inspiration in the Mahasi/U Pandita lineage with Venerable Sayalay Daw Bhaddamanika and Venerable Sayadaw U Vivekananda, and sitting 3-month silent retreats in Nepal and at Insight Meditation Society.

Victoria loves the Dhamma and is particularly drawn to supporting people in their practice through a focus on the integration of Dhamma into everyday life. As a queer, biracial black woman, Victoria’s approach to teaching seeks to investigate the complexity of our human experience while holding plenty of space for kindness. Her practice has also been informed by 3-years of volunteer work at Zen Hospice and a deep exploration of how developing a relationship with impermanence and death can actually point us to a profound sense of aliveness.

She completed Spirit Rock’s Community Dharma Leaders training program in 2016, and Teacher Training in 2020. Victoria is honored to currently serve as one of Spirit Rock’s Staff Dharma Teachers, and a member of the Teacher’s Council for the San Francisco Dharma Center project, in addition to teaching retreats and groups, and mentoring students.

Join Us!

Free - $0

Course Schedule

Schedule

Date & Time: Monthly Tuesdays, 4 pm PT & Saturdays, 9 am PT

 

  • 2026 Schedule
  • Tue, Jan 13 | Sean
  • Sat, Jan 24 | Victoria
  • Tue, Feb 17 | Sean
  • Sat, Feb 28 | Victoria
  • Tue, Mar 10 | Sean
  • Sat, Mar 28 | Victoria
  • Tue, Apr 14 | Sean
  • Sat, Apr 25 | Victoria
  • Tue, May 12 | Sean

 

Use the link below to apply for a scholarship.

We offer scholarships on a case-by-case basis. We strive to offer our courses and other work with kindness, empathy, and respect for all. We are happy to provide scholarships if one is needed. If you would like to be considered for a scholarship, please click the button below to apply.

Use the link below to apply for a scholarship.

We offer scholarships on a case-by-case basis. We strive to offer our courses and other work with kindness, empathy, and respect for all. We are happy to provide scholarships if one is needed. If you would like to be considered for a scholarship, please click the button below to apply.

Enter your email below, and you’ll be provided a link where you can download the detailed syllabus.