Mindful Yoga and Embodied Dharma: Living at the Pace of Presence

Mindful Yoga and Embodied Dharma

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A four-week class series

Mindful Yoga and
Embodied Dharma

Living at the Pace of Presence

Djuna Devereaux, Booker, Anne Cushman, Rolf Gates

September 18–October 9, 2026

Embody the Dharma through movement, breath, and stillness—four weeks weaving Yoga, meditation, and Buddhist teachings into an integrated awakening path.

Practice that moves at the pace of presence

In our busy lives, slowing down to the rhythm of the body and cultivating embodied presence offers a profound refuge. This four-week online series illuminates the Dharma as a fully embodied experience, inviting us to inhabit each moment. Our sessions will flow mindfully between Buddhist teachings, meditation, Yoga, pranayama, and somatic movement as one integrated path to awakening. Your guides are teachers of Spirit Rock’s yearlong Dharma, Yoga, and Mindfulness Training, each bringing decades of experience.

Our weekly sessions will be gentle, accessible, and trauma-informed, honoring each person’s unique relationship with their body. You will learn powerful practical tools for nervous system regulation to cultivate grounded presence in your life.

This series offers structured support for deepening personal practice and connection within our online saṅgha. Whether you’re new to these teachings or seeking growth in your practice, you’ll find a welcoming space to explore living at the pace of presence.

Who This Course Is For

  • Anyone longing to slow down and live at a more sustainable, present pace
  • Yoga practitioners curious about the Buddhist roots of mindful movement
  • Meditators who want to bring more embodiment into their sitting practice
  • Those seeking the support and warmth of practicing in community

What You’ll Practice

  • Gentle, accessible mindful Yoga sequences suitable for all bodies
  • Guided meditation woven through movement and stillness
  • Breath and body awareness as gateways to present-moment experience
  • Embodied Dharma reflections you can carry into daily life
  • Community reflection and mindful discussion with fellow practitioners

Meet the Teaching Team

Djuna Devereaux, E-RYT

Djuna Devereaux, E-RYT

Teacher

Djuna Devereaux has more than two decades of experience teaching the integration of Yoga and Buddhist Dharma. At Spirit Rock, she teaches on retreat and leads the Dharma and Yoga Teacher Trainings. She supports her primary Dharma teachers, Thanissara and Kittisaro, as a core teacher and Board Chair for Sacred Mountain Sangha. Djuna is also faculty for Prajna Yoga, offering events internationally, and is a certified Yoga therapist and Somatic Experiencing Practitioner in private practice.

Leslie Booker

Leslie Booker

Teacher

Booker is a heart-centered, spirit-driven activist and meditation teacher committed to creating a culture of belonging through her teaching and writing. She trained at Spirit Rock Meditation Center in their Mindful Yoga and Meditation (2012), Community Dharma Leaders (2017), and Retreat Teacher training programs (2020). Outside of her formal training, she shared the practices of Yoga and mindfulness with New York City’s most vulnerable populations for over a decade, and served as the Director of Trainings for Lineage Project for 10 years.

Anne Cushman

Anne Cushman

Teacher

As a teacher and writer, Anne Cushman explores the intersection between meditative practice, creative expression, and the down-to-earth details of embodied human life. A practitioner of both Dharma and Yoga since 1982, she is a Spirit Rock residential retreat teacher; core faculty for Spirit Rock’s Dharma Yoga Mindfulness Training; director of mentoring for the Mindfulness Meditation Teacher Certification Program; and a founding teacher of Cloud Sangha, an online mindfulness community.

Rolf Gates

Rolf Gates

Teacher

Rolf Gates is the author of the acclaimed book on yogic philosophy, Meditations from the Mat: Daily Reflections on the Path of Yoga, and the newly released Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness and Compassion. He conducts Yoga workshops, retreats, teacher trainings, and coaching and mentorship programs throughout the U.S. and abroad—and online.

Course Schedule

4 Fridays, 9–10:30am PT · Online via Zoom

  • September 18, 2026
  • September 25, 2026
  • October 2, 2026
  • October 9, 2026

4-week online class series

Early BirdFirst 50 people $149
Full price $199
  • 4 live 90-minute Friday morning sessions
  • Mindful Yoga and embodied Dharma teaching
  • Guided meditation each week
  • Community discussion and reflection
Enroll Now

If cost is a barrier to attending, apply for scholarship and financial assistance here.

FAQ

Do I need prior Yoga or meditation experience?

No experience is required. This series is open to everyone, and all movement and meditation is offered with modifications for different bodies and levels of experience.

What is the cancellation policy?

  • $25 cancellation fee for cancellations made before 09.18.2026
  • $50 cancellation fee for cancellations made by end of day 10.09.2026
  • No refunds will be issued after 10.09.2026

Will sessions be recorded?

Yes. Recordings and materials will be added to our Online Learning Platform (OLP) within a few days of each session.

Can I access the course materials after I complete it?

Yes—once you’ve completed the course, you will retain lifetime access to all course materials, allowing you to revisit lectures, exercises, and meditations whenever needed.

How do I access the program on the Online Learning Platform?

Programs are available on any device, but we suggest using a computer with Chrome or Firefox to log in at courses.spiritrock.org. Note: this login differs from your Spirit Rock login.

Thank you!

Your submission was successful. All applications will be reviewed by September 30. Please keep an eye out in your inbox starting the week of September 28, when accepted applicants will begin to be invited to register for the program.

Use the link below to apply for a scholarship.

We offer scholarships on a case-by-case basis. We strive to offer our courses and other work with kindness, empathy, and respect for all. We are happy to provide scholarships if one is needed. If you would like to be considered for a scholarship, please click the button below to apply.

Use the link below to apply for a scholarship.

We offer scholarships on a case-by-case basis. We strive to offer our courses and other work with kindness, empathy, and respect for all. We are happy to provide scholarships if one is needed. If you would like to be considered for a scholarship, please click the button below to apply.

Enter your email below, and you’ll be provided a link where you can download the detailed syllabus.