The Refuge of Dhamma
Exploring the Buddha's Discourses
with Sean Oakes, PhD
In this study and practice series, we dive into the beauty of the Buddha’s teachings, reading discourses from the Pāli Canon in accessible English translations. This course collects the first two classes in the series, beginning with important short discourses that provide a strong foundation for a lifetime of practice, and the Buddha’s first discourse, in which he teaches the Four Noble Truths and begins the lineage of Dharma transmission that still shapes our practice and community.
Reflections from Past Participants

What You'll Practice
- Explore the Buddha’s earliest teachings as a living guide for practice and daily life
- Deepen your understanding of foundational suttas, including the Buddha's first discourse
- Reflect on the Buddha’s own journey through autobiographical discourses
- Work with timeless teachings on discernment, ethics, embodiment, and liberation
- Discover how ancient wisdom speaks to the challenges and questions you face today
This Course is For:
- Practitioners seeking a direct, accessible way to engage with the Buddha’s original teachings
- Those who want to deepen their understanding of the Pāli Canon and its relevance for modern life
- Dharma students looking for a structured introduction to foundational discourses
- Anyone drawn to a balanced path of study, reflection, and practice
- Those drawn to contemplative study and looking for a grounded way to explore Buddhist wisdom

What You Receive
15 hrs of Video Teachings
20 Guided Meditations
Readings, Self-Inquiry, and Integration Practices
Live Community Question & Response Sessions
Lifetime Access to Course
Course Syllabus
- Intro & Welcome
- Reading: Overview of the Pāli Canon
- Reading: With Rohitassa (AN 4.45, tr. Sujato)
- Practice: Embodiment in the Here & Now
- Skywalker Rohitassa Learns Embodiment
- Meditation: Guided audio session
- Inquiry and Further Study: Mindfulness of the Body
- Reading: With the Kālāmas of Kesamutta (AN 3.65, tr. Sujato)
- Practice: Lovingkindness Through the Whole Body
- Authority and Discernment in the Kālāma Sutta
- Meditation: Guided audio session
- Inquiry and Further Study: Kamma/Karma
- Reading: The People of Sālā (MN 41, tr. Sujato)
- Practice: Arriving in the Here & Now
- The People of Sālā Ask About Rebirth & the Answer is Ethics
- Meditation: Guided audio session
- Inquiry and Further Study: Rebirth & Ethics
- Reading: The Simile of the Cloth (MN 7, tr. Sujato)
- Practice: Finding Well-being Through Practice
- Purification Means Letting Go
- Meditation: Guided audio session
- Inquiry and Further Study: Purification & Liberation
- Reading: Setting in Motion the Wheel of the Dhamma (SN 56.11, tr. Bodhi)
- Practice: Setting up the Conditions for Seeing Clearly
- The Buddha Turns the Dhamma Wheel
- Meditation: Guided audio session
- Inquiry and Further Study: The Middle Way
- Accordion ContentReading: MN 26
- Practice: Mindfulness of the Body & Breath
- A Struggling Young Man Leaves Home
- Practice: Celebrating the Buddha’s Awakening
- Liberated and Ready to Teach! Maybe…
- Meditation: Multiple guided sessions
- Inquiry and Further Study: The Life of the Buddha, Dependent Origination
- Reading: The Longer Discourse With Saccaka (MN 36)
- Practice: Grounding Through the Senses
- Rejecting Mortification
- Meditation: Guided audio session
- Inquiry and Further Study: Jainism & Prāṇāyāma
- Reading: DN 2
- Practice: Grounding Mindfulness in the Full Body
- The Haunted King Seeks Peace
- Practice: The Heart of Samādhi
- Forgiveness is Only the Beginning
- Meditation: Multiple guided sessions
- Inquiry and Further Study: False Teachers, Renunciation & Samādhi
Meet The Teacher
Sean Oakes, PhD
Sean Oakes, PhD (he/him, queer, of Spanish/Puerto Rican and Northern European ancestry living on unceded Pomo land in California), teaches Buddhism, Yoga, and somatic practice. He has studied in Theravāda, Zen, and Vajrāyāna Buddhist lineages since 1993, including training as a monk in Burma, and was authorized to teach Insight Meditation by Jack Kornfield in 2010. His primary Buddhist teachers include Kornfield, Sylvia Boorstein, Gil Fronsdal, Eugene Cash, Kittisaro, Ṭhānissara, Ṭhānissaro Bhikkhu, Anam Thubten, and Chammyay Sayadaw (U Janaka), with whom he ordained as a bhikkhu for a Rains Retreat in Burma in 2002.
He studied Haṭha and Vinyāsa Yogas with Alice Joanou, Rachel Shaw, Amanda Moran, and David Moreno, and taught mindfulness-based āsana and prāṇāyāma for 10 years. He performed for many years in music, dance, and performance art, including with Keith Hennessy’s Circo Zero, and was certified in Somatic Experiencing (SE) and Organic Intelligence (OI) with Steven Hoskinson, integrating the complex systems approach from OI in a distinctively Buddhist approach to trauma resolution. He received his PhD in Performance Studies from UC Davis in 2016, writing on extraordinary states of consciousness in Buddhist meditation and experimental dance. He teaches at Spirit Rock Meditation Center, East Bay Meditation Center, Insight Timer, and elsewhere, focusing on the integration of philosophy, somatics, and social justice discourse with the Dharma.

Select Your Rate
Please consider giving the most you can.
Basic
The Basic rate covers a portion of the cost of the program and is partially subsidized. This rate is not tax-deductible.
$98
Sustainer
The Sustainer rate covers the cost of the program. This rate is not tax-deductible.
$108
Benefactor
The Benefactor rate covers the cost of the program and supports fellow practitioners. The difference between the Sustainer rate and this rate is tax-deductible.
$218
- Scholarships are very limited and reserved for those who are truly experiencing financial hardship. Click here to apply.
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You have lifetime access to the course and all materials.
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