Steadying the Heart: Refuge through the Four Sublime States
Dana
To offer Teacher Dana and Retreat Support Dana, select the “Steadying the Heart, April 2025 (214R25)” in the dropdown. Thank you for your practice and your generosity.
Overview
In this silent meditation retreat, we will explore techniques to develop each of the four sublime states, and to release the obstacles that hinder us from living a full life and responding meaningfully to the needs of our world. Our time together will include silent and guided sitting meditation, walking meditation, Dharma talks, instructions, Q&A and small group meetings with the teachers.
Schedule
Our retreat welcomes practitioners from many different time zones.
Schedule subject to change. All teacher-led sessions will be recorded.
Tuesday, April 1 — Opening Day
Wednesday, April 2 - Monday, April 7 — Retreat Schedule
Tuesday, April 8 — Closing Day
Program Recordings
Recordings of the teacher-led sessions will be posted here within 24 hours of each live session. (If you don’t find the latest recording in the dropdown menu, refresh your browser window and try again.)
Audio
Video
References & Resources
Here are the refuges and precepts used for the chanting.
This handout has been provided by the teachers for reference throughout the retreat.
These resources have been provided by the teachers for your continuing practice.
Contact Us
For any questions or assistance during your online retreat, please reach out to our team at OnlineStaff@spiritrock.org. We’re available daily from 8 AM – 5 PM (PT) to support you.
Also visit these general resources for at-home practitioners:
DATES
April 1 – 8, 2025 (7 nights)
Tuesday to Tuesday
ZOOM INFORMATION
Meeting ID: 825 9161 8115
Password: 108108