Steadying the Heart: Refuge through the Four Sublime States
Overview
In this silent meditation retreat, we will explore techniques to develop each of the four sublime states, and to release the obstacles that hinder us from living a full life and responding meaningfully to the needs of our world. Our time together will include silent and guided sitting meditation, walking meditation, Dharma talks, instructions, Q&A and small group meetings with the teachers.
Schedule
Our retreat welcomes practitioners from many different time zones.
Schedule subject to change. All teacher-led sessions will be recorded.
Tuesday, April 1 — Opening Day
Wednesday, April 2 - Monday, April 7 — Retreat Schedule
Tuesday, April 8 — Closing Day
Program Recordings
Explore the recordings from our program to deepen your practice and revisit the teachings. These recordings capture the essence of our time together and are a valuable resource for your continued journey.
Audio
Video
References & Resources
This handout has been provided by the teachers for reference throughout the retreat.
Also visit these general resources for at-home practitioners:
Contact Us
For any questions or assistance during your online retreat, please reach out to our team at OnlineStaff@spiritrock.org. We’re available daily from 8 AM – 5 PM (PT) to support you.
DATES
April 1 – 8, 2025 (7 nights)
Tuesday to Tuesday
ZOOM INFORMATION
Meeting ID: 825 9161 8115
Password: 108108